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The British Academy of Sound Therapy
Dedicated to improving health and well-being using therapeutic sound and music.
The British Academy of Sound Therapy provide award winning courses that teach people how to use sound in their community to improve health and well-being. BAST have also been conducting ongoing research and development since 1994 which gives our courses a scientific, well documented foundation. Our aim is to give our students the knowledge and skills to be able to develop professional and safe businesses using tried and tested techniques. Our vision is to continue to raise awareness of this important field with training courses, projects, events and a growing range of products.
Whether it is the sound of the dawn chorus, a breeze through the trees on a summer’s day or your favourite music track that always brings you to tears, the ability that sound and music has to move us is well recognised. Sound Therapy can be used to encourage mindfulness, self awareness and calming which in turn can encourage healing through stress relief. There is increasing interest in the transformative power of sound and music, Daniel Levitin and Oliver Sacks have helped popularise this field with their best-selling publications.
At some point in our lives we have all been moved by sound or music. Our Sound Therapy research helps us understand why sound has such a profound effect on the mind and body. This is something we teach our students in every course they take.
This course features a wide range of techniques for anyone to be able to run a variety of groups and workshops, including ‘voice-bath’ relaxation sessions, therapeutic voice work, vocal production, voice-art, voice-scapes, improvisation, vocal games and more. 1 x 5 day module followed by online learning and personal study. >>>
This course gives you everything you need to run a wide range of different group experiences including relaxation sessions, sonic art, improvisation and soundscapes; drum and rhythm groups and ‘rhythm of life’ therapeutic drum sessions. 1 x 5 day module followed by online learning and personal study. >>>
This higher level qualification focuses on 1-2-1 therapy. Based on research our methods have been shown to help improve health and well-being. Choose 3 of the following instruments to study – Himalayan singing bowls, crystal singing bowls, gong, voice, drum or mantra. 2 x 5 day modules followed by online learning and personal study. >>>
This higher level qualification focuses on 1-2-1 therapy although the techniques can also be applied to group work. Learn how to give 1-2-1 treatments using the voice, breath, movement, visualisation and 22 different ‘Vocal Processing Techniques’.
2 x 5 day modules followed by personal study and online learning. >>>
This course is perfect for anyone wanting to give soundbaths and/or gongbaths to groups. During the course we will be working with Himalayan singing bowls, crystal bowls and gong as well as the 5Rs process to help with deeper self reflection and mindfulness.
Who Are The British Academy Of Sound Therapy?
The British Academy of Sound Therapy (also known as BAST) was the first training establishment to offer formal qualifications in sound and voice therapy. BAST was founded by Lyz Cooper in 2000 to meet the growing need for high quality training and ongoing professional development. The BAST Method of Sound Therapy is a specific method that combines therapeutic sound and voicework with self-reflection , mindfulness and self-awareness. This method is supported by research conducted by Lyz Cooper as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medical ethno-musicology. BAST is dedicated to integrating the BAST Method into mainstream healthcare and education as well as for everyday use. We are working with various organisations to achieve this aim.
Our courses are held at the University of Chichester, West Sussex and we also run sound therapy courses internationally.