Music to Make Sleep Problems a Thing of the Past

LACK OF SLEEP – A SERIOUS WORLDWIDE EPIDEMIC
According to the Center for Disease Control (CDC), ‘insufficient sleep is a public health epidemic linked to motor vehicle crashes, industrial disasters, and medical or other occupational errors’. There are also links

Can complementary therapies improve your mental health?

People playing himalayan singing bowls to ease mental health

As World Mental Health Day swings around once again, we’re reminded that year on year thousands of people are signing up for meditation, mindfulness, massage and other complementary therapies and practices.
The market is being saturated with everything from Aromatherapy