girls listening to music and dancing

When You’re Feeling Down, Get Down! Sound & Music to Boost Your Mood

“…music occupies more areas of our brain than language does – humans are a musical species” Oliver Sacks  Sound is such a powerful vehicle for eliciting and communicating human emotion. In this post I will talk about how, as a sound therapist and therapeutic music composer, I use sound and music to boost your mood, enhance mood state and help improve …

Top 4 ways to improve your creativity

This week we’re focussing on getting creative, and in particular how you can use sound to get the creative juices flowing. We hope you’ll see how versatile sound can be, and how it can help with relaxation as well as improving the imagination. Following the relaxing rhythms, create a playlist of upbeat and inspirational music – start with slower tempo …

A Q&A with Sound Therapy leader Lyz Cooper

This week’s blog is dedicated to our very own Lyz Cooper who has been revolutionising the world of holistic health through sound therapy for more than 20 years. With a wealth of knowledge and a position as a research leader in her field, her dedication to sound therapy is undeniable. With this in mind, we wanted to get to know …