boost immune system

Boost Your Immune System By Singing – Insight Timer Course

After our very successful sleep and anxiety courses in 2020, we are truly delighted to bring to you our brand new course on Insight Timer, How singing can boost your immune system

With the Covid-19 pandemic taking its toll on many of us over the past year, it’s more important than ever right now to keep our immune system at its best. Not only should we keep up with our 5 a day, we should ensure our immune system is given the very best chance at looking after us when it needs to. So, if you’re wondering how singing can boost your immune system, this is the course for you. 

This is a five-day course which explores the use of the voice to boost your immune system in different ways. Together, we will explore the latest research to show how your voice can reduce adrenaline and cortisol, therefore reducing stress which has such a negative effect on the immune system. We will also look at how to use the voice to boost dopamine and immunoglobulin A to help us fight off disease. 

Within the course you will be taken back to the dawn of humankind to discover how neural pathways in the human brain evolved that enabled both the voice and music to become such a powerful healing tool. We will discover how to choose everyday songs for healing and will build an immune system boosting song list. 

We will explore vowels, consonants and mantra, along with soothing drones that will accompany our voices as we work together. Fun and dynamic warm-up exercises help you to develop your voice further and different techniques aim to inspire you to sing on your own or with a group for the heaven of it!

If that wasn’t enough, we will nurture our spiritual health and our creativity and explore the use of Tone Poems – nonsensical songs that transcend boundaries and connect us on deeper levels.

Interested in learning how to use your voice to boost your immune system? Start your 5 day course on Insight Timer today.