We are delighted to present a new course developed for Insight Timer - Sleep Soundly In 5 Days.
Insomnia is a growing problem that many associate with. According to the Center for Disease Control (CDC), ‘insufficient sleep is a public health epidemic linked to motor vehicle crashes, industrial disasters, and medical or other occupational errors’. There are also links between insufficient or poor sleep and an increase in depression, obesity, and cardiovascular disease as well as a whole host of other health issues, not to mention the impact on quality of life, relationships and work.
After the success of our first course for Insight Timer, Overcoming Anxiety Using Sound, we were delighted to be asked to create this course to tackle the pressing issue of insomnia for their users.
This course aims to help you improve the quality and duration of your sleep in five days. Sound therapy and Consciously Designed Music (CDM) pieces composed by our Lyz Cooper support you as you go through the course. Tips backed by the latest sleep research and over 25 years experience in sound therapy and music medicine help you put together your very own sleep ritual. Questions at the end of each day help you reflect more deeply on any barriers you may have to sleeping soundly.
We'd love for you to give it a try and hear your feedback. Stop counting those sheep and get some better rest!