Can complementary therapies improve your mental health?

Millions of people worldwide benefit from managing their health and wellbeing with alternative approaches, many of which are thousands of years old. I have been involved in holistic therapies for over 30 years and it is wonderful to see how the interest has grown over this time. I have worked with many therapies in my time but in 1994, following …

Top 4 ways to improve your creativity

This week we’re focussing on getting creative, and in particular how you can use sound to get the creative juices flowing. We hope you’ll see how versatile sound can be, and how it can help with relaxation as well as improving the imagination. Following the relaxing rhythms, create a playlist of upbeat and inspirational music – start with slower tempo …